Tips of the Week

The Glamour Shop: Tips of the Week 

If you're anything like us, finding time to go to the gym every week is an absolute nightmare. Commuting and office hours make it tricky enough to fit in a social, life. In fact, two thirds of the population struggle to fit a consistent fitness regime into their schedules. Average gym/exercise session upto 30 minutes will improve your stamina and your strength. It also helps you wave goodbye to large amounts of sugar in your bloodstream and keeps your bod burning fat long after you've finished your workout. 

Could this be a dream come true?